On Ramp

Understand the in's and outs of CrossFit with Coach Mike.

SCHEDULE FREE TRIAL

Monday - Saturday

1 Hour

All Levels

MORE ABOUT THIS PROGRAM


A program made specifically for all those new to CrossFit. You receive 2 one on one sessions with our Coach Michael and 1 30 minute nutrition consultation with our nutrition coach Tammy. 


This program slows things down a bit and gives you time to ask questions and get the answer you need to help you walk into our CrossFit classes with confidence. Coach Micheal will go over all the ins and outs of CrossFit, how classes flow, where equipment is, how it should be used and teach you technique so that when you walk into your first class at CrossFit Raw N Retro you are prepared and confident. 


In addition to that Tammy will take you aside and help jump start your nutrition journey with her simple approach to healthy eating.

 

ACCESS TO PREMIUM FITNESS EQUIPMENT.

FLEXIBLE SCHEDULING FOR CONVENIENCE.

SPACIOUS ENVIRONMENT FOR DIVERSE EXERCISE OPTIONS.

SELF-DIRECTED SESSIONS TAILORED TO INDIVIDUAL GOALS.

CLASS SCHEDULE

Monday

CrossFit

4:30 AM - 5:30 AM

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit With Kid Care

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 4:30 PM

CrossFit with Kid Care

4:30 PM - 5:30 PM

CrossFit with Kid Care

5:30 PM - 6:30 PM

Tuesday

CrossFit

4:30 AM - 5:30 AM

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit With Kid Care

9:30 AM - 10:30 AM

CrossFit with Kid Care

4:30 PM - 5:30 PM

CrossFit with Kid Care

5:30 PM - 6:30 PM

Wednesday

CrossFit

4:30 AM - 5:30 AM

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit With Kid Care

9:30 AM - 10:30 AM

CrossFit with Kid Care

4:30 PM - 5:30 PM

CrossFit with Kid Care

5:30 PM - 6:30 PM

Thursday

CrossFit

4:30 AM - 5:30 AM

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit With Kid Care

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 4:30 PM

CrossFit with Kid Care

4:30 PM - 5:30 PM

CrossFit with Kid Care

5:30 PM - 6:30 PM

Friday

CrossFit

4:30 AM - 5:30 AM

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit With Kid Care

9:30 AM - 10:30 AM

CrossFit with Kid Care

4:30 PM - 5:30 PM

CrossFit with Kid Care

5:30 PM - 6:30 PM

Saturday

CrossFit

6:00 AM - 7:00 AM

Raw N Retro Rally

7:00 AM - 8:00 AM

CrossFit

8:00 AM - 9:00 AM

Sunday

GET STARTED WITH YOUR FREE TRIAL

Ready to take your fitness journey to the next level? Get in touch with CrossFit Raw N’ Retro and experience the power of community-driven workouts. Whether you're a beginner or a seasoned athlete, our team is here to support and guide you on your path to achieving your fitness goals.

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