Strength + Skill

What is Strength + Skill? This is not just any ordinary class; it's an opportunity for you to take the reins of your CrossFit journey like never before. It's a class designed to empower you to voice your preferences, challenge your limits, and elevate your performance. Here's what you can expect:

Customized Programming:  Bring your ideas and specific movements to the table. We'll tailor workouts to match your input, focusing on elements that may not have been highlighted in the week's regular programming.

Competition-style Experience:  Immerse yourself in workouts inspired by the intensity and strategy of the CrossFit Open. Learn the art of pacing, push your boundaries, find “your dark place” and hone your skills for competition.

Who's it for:  Strength and Skill is for EVERYONE AND ANYONE! Whether you're a seasoned competitor, a weekend warrior, or someone looking to enhance specific movements, this class is tailored to meet your needs. It's your chance to tackle your weaknesses head-on and emerge stronger than ever.